Health coach

Personal trainer

Cooking teacher

Professional chef

Pilates instructor

  • To achieve your health goals it is essential to understand the fundamentals of nutrition, cooking methods, physical activity and how to practically apply that knowledge into your personal daily routine.

    I integrate all of these elements to offer a comprehensive and bespoke service that will get you results.

MY COACHING METHOD

from dawn to dusk

  • DAWN

    We begin our journey by getting to know who you are; what are your goals, the practicalities of your life and all of the current barriers to health success.

  • DAY

    I will guide you through a bespoke programme that gives you practical food and exercise plans that fit into your life. This is the longest part of the programme.

  • DUSK

    Once you have reached your desired goal I will give you resources so that you can continue to live a healthy lifestyle. Think of this as your new beginning.